Personalized Nutrition Coaching for Performance & Wellness
Fuel smarter, perform better, and live healthier with expert guidance from a registered dietitian and elite marathoner.
Nutrition Coaching
For Athletic Performance
Elevate your athletic performance with personalized nutrition coaching designed to meet the demands of your sport. Whether you're a high-performance athlete or a dedicated age-group competitor, we’ll focus on optimizing your diet to enhance endurance, strength, and recovery. Using science-backed strategies, you’ll fuel your body for training and competition, ensuring you perform at your best while maintaining overall health and vitality.
Nutrition Coaching
For Health and Wellness
Prioritize your well-being with comprehensive health and wellness nutrition counseling. This service is tailored for anyone looking to improve overall health, manage weight, or adopt a balanced, nutritious lifestyle. We’ll address your unique needs and goals through personalized guidance, helping you make sustainable changes to your eating habits. Whether aiming for better energy levels, enhanced mental clarity, or long-term health benefits, you’ll be empowered to achieve a healthier, happier you.
Services designed to help you achieve your goals
Navigating nutrition and building healthy habits can be overwhelming. A professional provides guidance, reduces stress, and creates a sustainable plan. Just as athletes hire coaches, nutrition coaching offers structure, consistency, and personalized strategies to help you achieve lasting health and peak performance.
Initial Nutrition Assessment
(60-minute consultation)
In-depth dietary analysis and lifestyle assessment
Personalized nutrition strategy based on your goals
Guidance on meal timing, fueling, and hydration for performance
Practical, real-life recommendations tailored to your routine
Follow-Up Coaching
(Ongoing support & adjustments)
Personalized meal planning and performance nutrition strategies
Adjustments based on training cycles, health changes, or new goals
Accountability and expert insights to keep you on track
Q&A support for ongoing nutrition needs
Meet Your Coach
Rachel Hannah is a Registered Dietitian and elite marathoner with over a decade of experience helping athletes and active individuals achieve their goals through smart, science-based nutrition.
With a 3rd place finish at the 2024 Canadian National Marathon Championships and extensive experience working with top universities in Ontario, Rachel understands firsthand how the right nutrition plan can impact performance, recovery, and overall well-being.
Whether you're training for a competition, looking to improve your everyday nutrition, or seeking guidance for long-term health and longevity, Rachel offers personalized, evidence-based coaching tailored to your unique needs.
Healthy Conversations
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Rachel Hannah, How an Elite Fuels a Marathon Podium
Listen on the Athletics Ontario Running Podcast
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Run Your Own Race - Rachel Hannah
Listen on the DSTLLD Podcast
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Rachel Hannah, Registered Dietitian - Nutrition: Frequently Asked Questions
Listen on the Athletics Ontario Running Podcast
Well-Fueled, High-Performing Clients
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"Rachel’s expert advice completely transformed how I fuel for races. I hit a new mile PR thanks to her guidance!"
- Erin
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"I struggled with energy levels and recovery before working with Rachel. Now, I feel stronger and more confident in my nutrition choices."
- Erin
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"Rachel helped me fine-tune my nutrition for race days and long training sessions. Since working with her, my energy levels have been more consistent, and my recovery has improved."
- Joe
